Urdu guide
Salajeet Kya Hai? Fayde, Istemal aur Asli ki Pehchan (Urdu Guide)
Reviewed by Syed Muhammad Muneeb Zahid, PharmD · Updated
Quick answer
Salajeet (shilajit) ek qudrati kala resin hai jo Chitral, Gilgit aur Hunza ke buland paharon ki chattanon se garmiyon mein nikalta hai. Isme fulvic acid aur 80 se zyada maadni ajza hote hain. Rozana matar ke daane jitna garam pani ya doodh mein ghol kar liya jata hai.
Urdu mein: Salajeet paharon ka qudrati resin hai jo tawanai aur taqat ke liye sadiyon se istemal hota hai.
Salajeet kahan se aata hai?
Pakistan mein Chitral, Gilgit-Baltistan, Hunza aur Skardu ke 3,000 meter se oonche paharon se salajeet ikattha kiya jata hai. Pathar ko pani mein ghol kar, chhaan kar aur dhoop mein sukha kar saaf resin banaya jata hai.
Salajeet ke fayde
- ◆Jismani tawanai aur stamina
- ◆Mardon mein testosterone ki sehatmand satah (tehqeeq ke mutabiq)
- ◆Gym ke baad recovery
- ◆Maadni ajza (iron, zinc, magnesium) ki farahmi
Istemal ka tarika
- ◆Matar ke daane jitna (300–500 mg)
- ◆Garam pani ya doodh mein ghol lein
- ◆Din mein ek dafa, behtar hai subah
- ◆6–8 hafte ke baad 1–2 hafte ka waqfa
Kin logon ko nahi lena chahiye
- ◆Hamla aur doodh pilane wali khawateen
- ◆18 saal se kam umar
- ◆Gout (jodon mein uric acid) ke mareez
- ◆Sugar ya BP ki dawai lene wale — pehle doctor se poochein
Frequently asked questions
Salajeet garmi karta hai?
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Kuch logon ko garmi mehsoos hoti hai. Doodh ke sath lein, pani zyada piyein aur miqdar kam rakhein.
Salajeet kitne din mein asar karta hai?
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Aksar log 2–3 hafte mein tawanai mehsoos karte hain. Mukammal faida 8–12 hafte musalsal istemal se.
This guide is for general information and is not medical advice. Shilajit is a traditional supplement, not a medicine. Speak with your doctor before use if you are pregnant, nursing, under 18, on medication or have a medical condition.
